Swedish massage
A flowing, relaxing massage designed to ease everyday muscular tension, promote relaxation and give you some proper time to switch off.
Massage treatments
Swedish, deep tissue and sports massage, myofascial cupping and assisted stretching at Oldwick Farm, just outside Chichester. Every treatment is adjusted to you. Even within one type of massage, I change the pressure, the areas of focus and the approach depending on what you want from your appointment.
Deep tissue massage
A firmer, more focused massage working into areas of persistent muscular tension and tightness. Ideal if you want more targeted pressure and attention on problem areas.
Sports massage
A targeted treatment for active people at all levels, to support training and recovery, work on muscular tightness and help maintain movement and performance. You definitely don't need to be a professional athlete to benefit.
Myofascial cupping
Cups are used to lift and decompress the tissues rather than pressing down into them. I use static, moving and dynamic techniques, and can bring in movement while the cups are on.
Assisted stretching
Therapist-assisted stretching to work through areas of restriction and help improve flexibility and range of movement.
In the treatment room
Alongside the treatments above, I have red and near-infrared light therapy and heated massage tools, which I bring into your session where they'll help.
Prices and live availability are kept up to date on my booking page, where you can also buy gift cards.